COACHING & SUPPORT FOR ADULTS WITH ADHD
NO MATTER HOW DARK IT'S BEEN, IT IS NEVER TOO LATE TO
FIND YOUR LIGHT AND SHINE
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Research suggests most people benefit from some kind of specialist support and coaching to help re-define your sense of self and build the scaffolding required to build long term change.
We use a combination of ADHD coaching techniques, ADHD /AuADHD education, Therapy, CBT, NLP, and practical support, to help you reframe your diagnosis in a positive way.
All of my work is designed to help you move out from the shadow of the past, dust off your lost potential and light a path to your future.
To book you initial discovery call please click below
or call us on 07748 981145
YOU ARE A WARRIOR
Living with undiagnosed ADHD / AuADHD / Autism into adulthood can be an exhausting, and often lonely, experience for many of us.
Losing jobs, relationships, opportunities and of course car keys, can all be par for the course so it's not hard to see why many people actually end up losing themself along the way.
The starting point for all of our coaching puts the focus on re discovering you and who you really are.
Not all rocks become diamonds but with the right people and support around, many of us can find a way to shine.
You know as well as I, there is so much more inside you that you want to share with the world. Those beautiful innate gifts, passions and talents you have that are just waiting to be given the support and space to fully ignite.
Take a deep breath and recall a missed opportunity or failure from your past...
What could you have done differently if you’d had the right tools and support
around you back then?
What if blaming yourself for your shortcomings hadn’t been your default position?
What if you never have to feel that alone, miserable and misunderstood again?
YOU WILL SHINE
Learning to listen to, and trust yourself, again is at the heart of what you need to succeed.
Remember, you are already a survivor and a total bad ass to have got this far!
"I was feeling so lost and alone, so it was such a relief to be guided through the diagnostic process and to understand all of the areas of my life that had been impacted. It was like someone turned a light on!”
Teresa - 40
I've never felt so seen and understood, it's crazy!
In just a few months you have helped me uncover my real unique strengths and passions and given me the confidence to change my career path.... and get a new job in a totally new field!
So thank you SO much, I really appreciate you 🌟
Daisy - 26
"My loved ones keep saying how lucky I am too have found this kind of support and they are right! She is so patient whilst always trying to help me find a better ways to manage my brain, focus and achieve more"
Tim - 54
