COACHING & SUPPORT
FOR ADULTS WITH ADHD
No matter how dark it's been, it is never too late to find your light and SHINE
A LIFE LONG CONDITION - NOT A LIFE SENTENCE
The acceptance that comes from a diagnosis, often coupled with initial symptomatic relief from medication, proves to be so empowering for many; but the saying, “pills don’t build skills”, is widely used within this community for a reason.
Research suggests most people benefit from some kind of specialist, support and coaching to help re-define your sense of self and build the scaffolding required to build long term change.
I use a combination of CBT, NLP coaching techniques, ADHD education and practical support, to help you reframe your diagnosis in a positive way.
All of my work is designed to help you move out from the shadow of the past, dust off your lost potential and light a path to your future.
YOU ARE A WARRIOR
... DID YOU KNOW THAT?
Living with undiagnosed ADHD into adulthood is an exhausting and lonely experience of self-deprecation and loss.
Losing jobs, relationships, opportunities and of course car keys, are all part of the course but too many people also lose themselves.
The starting point for all of our coaching puts the focus on re discovering You and who you really are, in all your messy, wonderful glory.
Not all rocks become diamonds but with the right people and support around, many of us can find a way to shine.
You know as well as I, there is so much more inside you that you want to share with the world. The innate gifts, passions and talents, are just waiting to be given the time and space to re-ignite
Take a deep breath and recall a missed opportunity or failure from your past. What could you have done differently if you’d had the right tools and support around you back then?
What if blaming yourself for your shortcomings hadn’t been your default position?
What if you never have to feel that alone, miserable and misunderstood again?
YOU WILL SHINE
Learning to listen and trust yourself again, is at the heart of what you need to succeed.
Remember, you are already a survivor and a total bad ass to have got this far.
WHAT DO OUR CLIENTS SAY?
From the newly diagnosed to the business creators... We love you all
"I was feeling so lost and alone, so it was such a relief to be guided through the diagnostic process and to understand all of the areas of my life that had been impacted. It was like someone turned a light on!”
Teresa - 40 -
I've never felt so seen and understood, it's crazy!
In just a few months you have helped me uncover my real unique strengths and passions and given me the confidence to change my career path.... and get a new job in a totally new field!
So thank you SO much, I really appreciate you 🌟
"My loved ones keep saying how lucky I am too have found this kind of support and they are right! She is so patient whilst always trying to help me find a better ways to manage my brain, focus and achieve more'
CONNECT WITH US
Want to know more? Got a question, an idea or a story to share? We love to talk about all things ADHD so please reach out.